The use of bicycles reduces the risk by 20% and walk prevents complications. Sport and physical activity in general rappresentanto a form of prevention against all diseases. Recent studies have proven extremely beneficial tied to a simple walk (or bike ride) in protecting from diabetes.
Sardinia, thanks to the Mediterranean climate allows the practice of many sports throughout the year. The Valledoria area, where you will find our holiday homes, offers ideal conditions for organizing innumeroli rides and walks in the surrounding area.
By bicycle in Sardinia
According to a study published in the journal PLOS Medicine, cycling "brake" the risk of getting diabetes and the more you ride further away from the disease, with positive effects also get going on biciclo late in life, after 50 years. Those who start later to become cyclists on average get a reduction of 20% in diabetes risk. The effects of cycling are highlighted irrespective of other factors that can affect the risk of disease, such as diet and weight problems.
According to Australian research, the University of Adelaide, ten thousand steps a day is the minimum recommended, but generally add 1,000 to its daily average is a small "target", may do well to children with type 1 diabetes because it improves cardiovacscolare health.